Relishing My Pastries

pastries for lunch.jpg
Pastries from Aroma Bakery in Burnaby

Most of you know, I do intermittent fasting which means I skip breakfast so that I can do fasted workouts. I don’t always eat pastries, but when I do, I eat it only for lunch. This pic shows what I had for lunch earlier this week. From left to right, you are looking at a cream-filled dark chocolate eclair, a napoleon which is a Russian-style mille feuille, and 2 cream puffs!

I woke up the next day still f*cking sexy. It’s possible to eat what you want when you eat clean 80-90% of the time, workout smart and keep yourself in vibrational alignment with things, people, circumstances that keep you feeling good.

#HappyFriday #pastries #SOML


Love, Brioche and Savage Garden

Love doesn’t just sit there, like a stone; it has to be made, like bread, remade all the time, made new.

Ursula K. Le Guin

3 years ago on this date (March 24), I tried my hand at baking brioche because the love of my life exBF mentioned not being able to find ones he liked anywhere since moving to Canada from France. If you’ve ever made brioche, you know how much butter they require (hint: a lot)!  Successful brioche requires a lot of love and labour because you need to keep folding, resting, checking and repeating these steps at least 3 times until the dough develops into a nice pastry ready for baking!

You’re looking at pictures of the first batch of brioche I’ve made with love. Someday, I’ll make brioche again for someone I love — ME — I just have to find the baking tins from storage, ha!

Brioche IS Love

You could draw parallels between making/baking brioche and maintaining/keeping the love in a long-term relationship. It’s on-going work. If you ignore a step, get lazy or don’t supervise the process of caring for the dough, it falls apart. Baking won’t save it. Once it’s ruined, you pretty much have to start over again and give it your full attention until it’s ready. Success derives from attention, affection and commitment.

I’m listening to Savage Garden (yes, still my fave) while writing this post. Darren Hayes wrote the song Affirmation (below) after his divorce from his wife/childhood sweetheart. The line I really relate to says “I believe I’m loved when I’m completely by myself alone.” I am so blessed because my friends and family continue to prove this to me. Also, because I’m with God/Universe, I have faith that everything is working out for the highest good of all concerned.


I received another batch of pix from Eric: These are what you’d see in a typical French supermarket. Pictures were taken in Poitiers and showcase an amazing variety of meat, cheese, cold meals (since this is the deli section) and pastry! Love the textures and colours in each photo! 😀