Making Meaningful Moments

How fun can it be?
How much fun can I have in the process?
How many fun-filled friends can I meet along the way? 
How much fun can we have while masterminding together?

I flow on this joyous river,
and I experience the exhilarating feeling
of motion toward my JOYOUS expansion.

~ Abraham-Hicks

children playing

Looking through my Facebook feed earlier, I found the quote above shared by one of my fave people there. Since it’s the new year, I feel there’s a palpable energy in the air. It could just be me being excited that spring is coming!

I love when the season turns and it gets brighter outside. I love warm weather! Whereas some people may experience SAD [seasonal affective disorder], I can empathize because I experience something akin to wanting to just stay-in a lot in the winter. Yes, I would go to gatherings and do social events but normally, they are gatherings inside places with central heating or inviting fireplaces! 🙂

On cold, winter nights, I find myself making good use of things like saunas, steamrooms, and heated indoor pools. As much as I love playing outdoor tennis, I limit myself to playing only when the ground is play-able. On days when it’s too slick or dangerous to play [like the courts having too many icy patches], I focus on weight training in the gym, alone. I find this wards off the seriousness I feel over the holidays.

Ultimately, that is what I enjoy — the camaraderie and the sharing of a meaningful moment with someone. That someone could be my partner, my students, the many random people I meet while playing outside, or the people I know from my tennis group that I see weekly during practices. That someone could also, and is often, myself! You see, I enjoy my own company that I enjoy being alone, public or otherwise.

I sincerely believe that life is about weaving together a series of meaningful moments. These moments can be silly, serious, fun, enlightening, playful. These moments can be found while you are alone, running at park, reading a book at a café, sharing a smile with an attractive stranger on the Skytrain, or sharing a joke with colleagues during your lunch break.

The point is, you make these moments, because you are a creator. Creative life force flows through you and people are magnetized to you by your energy. If, like me, you’re happy with what you’re getting, then please continue what you’re doing! But if you’re less than satisfied, figure out what makes you happy/happier, and then do that. The new year is the perfect time for starting new habits.

I hope that you find these meaningful moments. Make some great ones! 2018 is about making new memories, meeting new friends, and experiencing as much joy as you can. Thank you for letting me share my thoughts with you! Happy 2018!!!

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Being by Mooji

sea sky peace being

Always come back to the place of being.
Just be in the being.
Rest in the being as being itself.
Avoid making premature conclusions
about what you’re experiencing.
All is a passing show—momentary.
Keep your mind and Self open and quiet.
Avoid locking yourself inside any room.
Stay in the open and panoramic expansiveness of Being.
Like this there will be ample love and peace and joy.
These will always flow.
You don’t have to go in pursuit of anything.

 

On Looking

baby lizard

Q’ero Tribe of Peru:

Looking behind, I am filled with gratitude.

Looking forward, I am filled with vision.

Looking upwards, I am filled with strength.

Looking within, I discover peace.

After awhile You Learn

RBXNCSCUAL

by Veronica A. Shoffstall (1971)

After some time you learn the difference,
The subtle difference between holding a hand and chaining a soul.
And you learn that love doesn’t mean leaning,
And company doesn’t always mean security.

And you begin to learn that kisses aren’t contracts,
And presents aren’t promises.
And you begin to accept your defeats,
With your head up and your eyes ahead,
With the grace of a woman, not the grief of a child.
And you learn to build all your roads on today,
Because tomorrow’s ground is too uncertain for plans,
And futures have a way of falling down in mid-flight.

After a while you learn,
That even the sun burns if you get too much,
And learn that it doesn’t matter how much you do care about,
Some people simply don’t care at all.
And you accept that it doesn’t matter how good a person is,
She will hurt you once in a while,
And you need to forgive her for that.

You learn that talking can relieve emotional pain.
You discover that it takes several years to build a relationship based on confidence,
And just a few seconds to destroy it.
And that you can do something just in an instant,
And which you will regret for the rest of your life.

You learn that the true friendships,
Continue to grow even from miles away.
And that what matters isn’t what you have in your life,
But who you have in your life.
And that good friends are the family,
Which allows us to choose.

You learn that we don’t have to switch our friends,
If we understand that friends can also change.
You realize that you are your best friend,
And that you can do do anything, or nothing,
And have good moments together.

You discover that the people who you most care about in your life,
Are taken from you so quickly,
So we must always leave the people who we care about with lovely words,
It may be the last time we see them.

You learn that the circumstances and the environment have influence upon us,
But we are responsible for ourselves.You start to learn that you should not compare yourself with others,
But with the best you can be.
You discover that it takes a long time to become the person you wish to be,
And that the time is short.

You learn that it doesn’t matter where you have reached,
But where you are going to.
But if you don’t know where you are going to,
Anywhere will do.

You learn that either you control your acts,
Or they shall control you.
And that to be flexible doesn’t mean to be weak or not to have personality,
Because it doesn’t matter how delicate and fragile the situation is,
There are always two sides.You learn that heroes are those who did what was necessary to be done,
Facing the consequences.

You learn that patience demands a lot of practice.
You discover that sometimes,
The person who you most expect to be kicked by when you fall,
Is one of the few who will help you to stand up.

You learn that maturity has more to do with the kinds of experiences you had
And what you have learned from them,
Than how many birthdays you have celebrated.

You learn that there are more from you parents inside you than you thought.You learn that we shall never tell a child that dreams are silly,
Very few things are so humiliating,
And it would be a tragedy if she believed in it.

You learn that when you are angry,
You have the right to be angry,
But this doesn’t give you the right to be cruel.

You discover that only because someone doesn’t love you the way you would like her to,
It doesn’t mean that this person doesn’t love you the most she can,
Beacuse there are people who love us,
But just don’t know how to show or live that.

You learn that sometimes it isn’t enough being forgiven by someone,
Sometimes you have to learn how to forgive yourself.
You learn that with the same harshness you judge,
Some day you will be condemned.

You learn that it doesn’t matter in how many pieces your heart has been broken,
The world doesn’t stop for you to fix it.
You learn that time isn’t something you can turn back,
Therefore you must plant your own garden and decorate your own soul,
Instead of waiting for someone to bring you flowers.
And you learn that you really can endure.

You really are strong .
And you can go so farther than you thought you could go.
And that life really has a value.
And you have value within the life.
And that our gifts are betrayers,
And make us lose
The good we could conquer,
If it wasn’t for the fear of trying.

Relishing My Pastries

pastries for lunch.jpg
Pastries from Aroma Bakery in Burnaby

Most of you know, I do intermittent fasting which means I skip breakfast so that I can do fasted workouts. I don’t always eat pastries, but when I do, I eat it only for lunch. This pic shows what I had for lunch earlier this week. From left to right, you are looking at a cream-filled dark chocolate eclair, a napoleon which is a Russian-style mille feuille, and 2 cream puffs!

I woke up the next day still f*cking sexy. It’s possible to eat what you want when you eat clean 80-90% of the time, workout smart and keep yourself in vibrational alignment with things, people, circumstances that keep you feeling good.

#HappyFriday #pastries #SOML

The Lover You Deserve

coffee-lover

The following is a Frida Kahlo poem:

You deserve a lover who wants you disheveled, with everything and all the reasons that wake you up in a haste and the demons that won’t let you sleep.

You deserve a lover who makes you feel safe, who can consume this world whole if he walks hand in hand with you; someone who believes that his embraces are a perfect match with your skin.

You deserve a lover who wants to dance with you, who goes to paradise every time he looks into your eyes and never gets tired of studying your expressions.

You deserve a lover who listens when you sing, who supports you when you feel shame and respects your freedom; who flies with you and isn’t afraid to fall.

You deserve a lover who takes away the lies and brings you hope, coffee, and poetry.

Beautiful Birthday Wish

I received the following blessing from Sunny the Light  which I share with you now because it is so beautiful! Thank you, my friend!

sunny2

Sending you waves

Of pure unconditional love and light and reiki

In the way that serves your highest and best good

Sending you blessings from the angelic realm and divine

May you feel sense experience in the way that is best for you too

Also placing you within

A bright radiant pink rose quartz bubble of love surrounded with gold light

sunny