Making Meaningful Moments

How fun can it be?
How much fun can I have in the process?
How many fun-filled friends can I meet along the way? 
How much fun can we have while masterminding together?

I flow on this joyous river,
and I experience the exhilarating feeling
of motion toward my JOYOUS expansion.

~ Abraham-Hicks

children playing

Looking through my Facebook feed earlier, I found the quote above shared by one of my fave people there. Since it’s the new year, I feel there’s a palpable energy in the air. It could just be me being excited that spring is coming!

I love when the season turns and it gets brighter outside. I love warm weather! Whereas some people may experience SAD [seasonal affective disorder], I can empathize because I experience something akin to wanting to just stay-in a lot in the winter. Yes, I would go to gatherings and do social events but normally, they are gatherings inside places with central heating or inviting fireplaces! 🙂

On cold, winter nights, I find myself making good use of things like saunas, steamrooms, and heated indoor pools. As much as I love playing outdoor tennis, I limit myself to playing only when the ground is play-able. On days when it’s too slick or dangerous to play [like the courts having too many icy patches], I focus on weight training in the gym, alone. I find this wards off the seriousness I feel over the holidays.

Ultimately, that is what I enjoy — the camaraderie and the sharing of a meaningful moment with someone. That someone could be my partner, my students, the many random people I meet while playing outside, or the people I know from my tennis group that I see weekly during practices. That someone could also, and is often, myself! You see, I enjoy my own company that I enjoy being alone, public or otherwise.

I sincerely believe that life is about weaving together a series of meaningful moments. These moments can be silly, serious, fun, enlightening, playful. These moments can be found while you are alone, running at park, reading a book at a café, sharing a smile with an attractive stranger on the Skytrain, or sharing a joke with colleagues during your lunch break.

The point is, you make these moments, because you are a creator. Creative life force flows through you and people are magnetized to you by your energy. If, like me, you’re happy with what you’re getting, then please continue what you’re doing! But if you’re less than satisfied, figure out what makes you happy/happier, and then do that. The new year is the perfect time for starting new habits.

I hope that you find these meaningful moments. Make some great ones! 2018 is about making new memories, meeting new friends, and experiencing as much joy as you can. Thank you for letting me share my thoughts with you! Happy 2018!!!


Being by Mooji

sea sky peace being

Always come back to the place of being.
Just be in the being.
Rest in the being as being itself.
Avoid making premature conclusions
about what you’re experiencing.
All is a passing show—momentary.
Keep your mind and Self open and quiet.
Avoid locking yourself inside any room.
Stay in the open and panoramic expansiveness of Being.
Like this there will be ample love and peace and joy.
These will always flow.
You don’t have to go in pursuit of anything.


Bother You No More

When something is bothering you — a person is bugging you, a situation is irritating you, or physical pain is bothering you — you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.

Pema Chödrön

Ian Schneider flower
Ian Schneider via

An Awakened Man

couple sunset

by Daniel Nielsen:

An awakened man is a warrior of the heart.
He has heard the deeper calling.
He is conscious of his feelings and speaks the language of love.
He sees the beauty of the world around him, is present-minded, and knows the ways of the divine.
He is compassionate, authentically cares about people, and has the highest respect for the feminine.
He adores the woman who calls to his soul, knows how to listen and communicate to her heart, and understands how to satisfy her deepest desires.
He is comfortable being vulnerable, looks for the answers within, and is not afraid to surrender to truth.
He learns from the pain that each life-lesson teaches him, admits when he is wrong, and is always accountable for his actions.
He actively uses his sword with a dual purpose — to strip away his own ego so the light can stream in while also protecting those he loves.
He is a champion of those who do not have a voice, strength to those who need encouragement, and a light to the ones who have lost their way.
He is confident and strong, but he is also a promoter of peace, an agent of humility, and a model of grace and forgiveness.
He calls to other conscious men to join the revolution, to lay down their ego, and with true masculine energy, demonstrate what it means to be a man who is connected to his heart.

Dream Big Dreams

When you allow yourself to begin to dream big dreams, creatively abandon the activities that are taking up too much of your time, and focus your inward energies on alleviating your main constraints, you start to feel an incredible sense of power and confidence.

Brian Tracy

Ricky Kharawala art
Ricky Kharawala via


Nairn Falls TBT Pic

Cristina Gecolea at Nairn Falls Provincial Park, British Columbia, Canada
Cristina Gecolea at Nairn Falls Provincial Park, British Columbia, Canada

Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.

John Lubbock