Hello, join me in this 12-minute chat with Certified Life Coach Shelly Wake covering the following topics:
1. What is Vulnerability?
2. Brene Brown’s book “Gifts of Imperfection”
3. Shelly the perfectionist
4. Receiving support without judgment
5. Takeaways
6. Kindness is a choice
7. From vulnerability to accountability
8. Upleveling life
9. Thriving thru the global pandemic
Tea is Healing
“If you are cold, tea will warm you;
if you are too heated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you.”
William Ewart Gladstone
Happy Monday, friends. I love tea as it’s a wonderful morning practice that includes mindfulness. What do you have at the start of your day? Share in the comments!
Be You, Heal You
Being yourself is absolutely healing!
When you are fully expressing yourself, life will always be authentic. It is from this place where you find your values influencing the course of your interactions with everyone.
Are you being yourself? Why or why not? What would you like to do about it?
New Year Check In
Hi, friends! How’s your new year so far? Mine is great, thanks! I’m excited to see what this year brings individually and collectively! 🌍⭐️🙂
Crissy Speaks: Your New Career Story
New Year, New Job or New You — Why not all of the above? You can have a new career and it starts with a good-feeling story! In this video, I read an excerpt from Abraham-Hicks’ book Money and the Law of Attraction to inspire you to action.
New Year Wishes
Hello, WordPress friends! Hope your 2021 is great so far 🙂
Wishing you a very Happy New Year. So excited for what’s to come!
Writing a Top 10 List vs. Resolutions
In this short video, I define resolutions THEN encourage you to write 10 things you would like to have completed before December 31, 2021. Categorizing this shortlist into 3 levels of priority will help you accomplish them faster in the annual timeframe. Let me know if you’re going to try my recommendation. Thanks for watching and Happy New Year!
Christmas 2020 Buffalo Drum Improv
Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.
Khalil Gibran
Use headphones or good speakers so you can fully hear the deep, rich, bass tones from my Remo Bahia Black Earth drum!
Video also available on Facebook https://fb.watch/2BZz6zxNfe/
Merry Christmas, Happy New Year
If there’s life, there is hope.
Stephen Hawking
Christmas Eve in YVR / Vancouver. I’m excited about 2021 ~ new beginnings! Optimistic that humanity is being uplifted to a better world. Each of us plays a role in the evolution of our species so be love and loving to yourself and everyone around you!
