Shelly Wake’s Vulnerability Project

Hello, join me in this 12-minute chat with Certified Life Coach Shelly Wake covering the following topics:
1. What is Vulnerability?
2. Brene Brown’s book “Gifts of Imperfection”
3. Shelly the perfectionist
4. Receiving support without judgment
5. Takeaways
6. Kindness is a choice
7. From vulnerability to accountability
8. Upleveling life
9. Thriving thru the global pandemic

Tea is Healing

“If you are cold, tea will warm you;
if you are too heated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you.”
William Ewart Gladstone

Happy Monday, friends. I love tea as it’s a wonderful morning practice that includes mindfulness. What do you have at the start of your day? Share in the comments!

Writing a Top 10 List vs. Resolutions

In this short video, I define resolutions THEN encourage you to write 10 things you would like to have completed before December 31, 2021. Categorizing this shortlist into 3 levels of priority will help you accomplish them faster in the annual timeframe. Let me know if you’re going to try my recommendation. Thanks for watching and Happy New Year!

Christmas 2020 Buffalo Drum Improv

Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.

Khalil Gibran

Use headphones or good speakers so you can fully hear the deep, rich, bass tones from my Remo Bahia Black Earth drum!

Video also available on Facebook

Merry Christmas, Happy New Year

If there’s life, there is hope.

Stephen Hawking

Christmas Eve in YVR / Vancouver. I’m excited about 2021 ~ new beginnings! Optimistic that humanity is being uplifted to a better world. Each of us plays a role in the evolution of our species so be love and loving to yourself and everyone around you!